A range of massage techniques involving the manipulation of soft tissue.
Soft tissue includes skin, muscles, tendons, ligaments and fascia. Sports Massage is designed to restore mobility and function to injured muscle tissue and to assist in correcting muscle imbalances that are caused from repetitive and strenuous physical activity and trauma. The application of Sports Massage before and after exercise may enhance performance, aid recovery and prevent injury.
Sessions last 30 minutes, and cost £20.
Contact Ellen Woodley on 07854 750749 or email email@example.com